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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Knees to Elbows
Knees to Elbows
15 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds

Set 2: 1 round
Roll Downs
Roll Downs
40 seconds
Rest
Rest
20 seconds
Diamond Push Ups
Diamond Push Ups
40 seconds
Rest
Rest
20 seconds
Left lunge
Left Assisted Lunges
40 seconds
Rest
Rest
20 seconds
V-Ups
V-Ups
40 seconds
Rest
Rest
20 seconds
Froggy Jumps
Froggy Jumps
40 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Rest
Rest
20 seconds
Jump for Joy
Jump for Joy
40 seconds
Rest
Rest
20 seconds
Split Abs
Split Abs
40 seconds
Rest
Rest
20 seconds
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
40 seconds
Rest
Rest
20 seconds
Side Plank Dips
Side Plank Dips
40 seconds
Rest
Rest
20 seconds
Tricep Push Ups
Tricep Push Ups
40 seconds
Rest
Rest
20 seconds
Box Jumps
Box Jumps
40 seconds
Rest
Rest
20 seconds
Hip Rock N Raises
Hip Rock N Raises
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Side Lunges
Side Lunges
15 seconds
Corpse
Corpse
15 seconds
Wide Leg Stretches
Wide Leg Stretches
15 seconds
Quad Stretches
Quad Stretches
15 seconds


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