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Exercises

Set 1: 4 rounds
Jogging
30 seconds
Running
20 seconds
Spurt
10 seconds
Joggging
30 seconds
Running
20 seconds
Spurt
10 seconds
Jogging
30 seconds
Running
20 seconds
Spurt
10 seconds
Jogging
30 seconds
Running
20 seconds
Spurt
10 seconds
Jogging
30 seconds
Running
20 seconds
Spurt
10 seconds
Pause
2 minutes


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