OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Jogging
30 seconds
Running
20 seconds
Spurt
10 seconds
Joggging
30 seconds
Running
20 seconds
Spurt
10 seconds
Jogging
30 seconds
Running
20 seconds
Spurt
10 seconds
Jogging
30 seconds
Running
20 seconds
Spurt
10 seconds
Jogging
30 seconds
Running
20 seconds
Spurt
10 seconds
Pause
2 minutes


Related Workouts

  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Yin Yoga
    Yin Yoga
    34 minutes, Casual
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense