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Description

No cardio


Exercises

Set 1: 2 rounds
Reverse Crunches
Reverse Crunches
1 minute
Crunches
Crunches
1 minute
Rest
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
30 seconds
Lying Supermans
Lying Supermans
1 minute
Elbow Plank
Elbow Plank
40 seconds
Rest
40 seconds

Set 2: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Walking Lunges
Walking Lunges
1 minute
Butt Lifts
1 minute
Leg Lifts
Leg Lifts
2 minutes

Set 3: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Hammer Curls
Hammer Curls
1 minute
Rest
30 seconds
Overhead Press
Overhead Press
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute

Set 4: 1 round
Downward Facing Dog
Downward Facing Dog
1 minute
Chair Pose
Chair Pose
1 minute
Bird Dog
Bird Dog
1 minute
Fold Forward
Fold Forward
1 minute
Cobra
Cobra
1 minute


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