OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

No cardio


Exercises

Set 1: 2 rounds
Reverse Crunches
Reverse Crunches
1 minute
Crunches
Crunches
1 minute
Rest
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
30 seconds
Lying Supermans
Lying Supermans
1 minute
Elbow Plank
Elbow Plank
40 seconds
Rest
40 seconds

Set 2: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Walking Lunges
Walking Lunges
1 minute
Butt Lifts
1 minute
Leg Lifts
Leg Lifts
2 minutes

Set 3: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Hammer Curls
Hammer Curls
1 minute
Rest
30 seconds
Overhead Press
Overhead Press
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute

Set 4: 1 round
Downward Facing Dog
Downward Facing Dog
1 minute
Chair Pose
Chair Pose
1 minute
Bird Dog
Bird Dog
1 minute
Fold Forward
Fold Forward
1 minute
Cobra
Cobra
1 minute


Related Workouts

  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Upper Body

Upper Body

Moderate Ic_time_32x32 19 mins  
Daily Abs Workout

Daily Abs Workout

Intense Ic_time_32x32 10 mins  
Wake Up & Yoga

Wake Up & Yoga

Casual Ic_time_32x32 16 mins  
Quick Cardio 30 Arm n Abs

Quick Cardio 30 Arm n Abs

Moderate Ic_time_32x32 32 mins  
Supple Body Yoga

Supple Body Yoga

Casual Ic_time_32x32 14 mins  
Legs  

Workout Categories