OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Seated Rotation for Abs
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
1 minute
Split Abs
Split Abs
1 minute
Extended Child's Pose
1 minute


Related Workouts

  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Light Feet
    Light Feet
    6 minutes, Casual
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Crunches

Crunches

Moderate Ic_time_32x32 60 secs  
Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Morning Work Out

Morning Work Out

Casual Ic_time_32x32 2 mins 30 secs  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Stability Ball Shaper

Stability Ball Shaper

Casual Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball, Wall

Workout Categories