OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout includes two sets of progressive and dynamic warm up exercises sure to get the juices flowing and your heart rate up. This warm up is followed by two rounds of core exercises that target all of the super important stabilizers of the core!


Exercises

Set 1: 1 round
Hop in Place
Hop in Place
30 seconds
Knee Circles
Knee Circles
30 seconds
Body Circles
Body Circles
30 seconds
Torso Twists
Torso Twists
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Deep Lunges
Deep Lunges
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Jump Rope
Jump Rope
30 seconds

Set 2: 1 round
Elbow Plank
Elbow Plank
45 seconds
Floor Bridge
Floor Bridge
30 seconds
Side Plank Dips
Side Plank Dips
45 seconds
Bird Dog
Bird Dog
45 seconds
Child's Pose
Child's Pose
30 seconds


Related Workouts

  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • fourABS
    fourABS
    10 minutes, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  

Workout Categories