OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up
3 minutes

Set 2: 15 rounds
Sprint
30 seconds
Recover
30 seconds

Set 3: 1 round
Cool Down
2 minutes


Related Workouts

  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

HIIT Interval 1

HIIT Interval 1

Intense Ic_time_32x32 10 mins  
low backy AMRAP

low backy AMRAP

Intense Ic_time_32x32 15 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
4 Min Interval Trainer 1

4 Min Interval Trainer 1

Moderate Ic_time_32x32 32 mins  
Sets1

Sets1

Moderate Ic_time_32x32 8 mins  
Hill Trainer1

Hill Trainer1

Moderate Ic_time_32x32 18 mins  
Shoulder/bicep/triceps Workout

Shoulder/bicep/triceps Workout

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories