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Description

Beginning elliptical for 30 minutes


Exercises

Set 1: 1 round
Elliptical Machine
Elliptical Machine
5 minutes

Set 2: 1 round
Elliptical Machine
Elliptical Machine
1 minute

Set 3: 1 round
Elliptical Machine
Elliptical Machine
5 minutes

Set 4: 1 round
Elliptical Machine
Elliptical Machine
1 minute

Set 5: 1 round
Elliptical Machine
Elliptical Machine
5 minutes

Set 6: 1 round
Elliptical Machine
Elliptical Machine
1 minute

Set 7: 1 round
Elliptical Machine
Elliptical Machine
5 minutes

Set 8: 1 round
Elliptical Machine
Elliptical Machine
1 minute

Set 9: 1 round
Elliptical Machine
Elliptical Machine
5 minutes

Set 10: 1 round
Elliptical Machine
Elliptical Machine
1 minute


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  • Half-Time Full-Body
    Half-Time Full-Body
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  • Half & Half - Lower
    Half & Half - Lower
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  • Hill Hike
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