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Description

similar to the Spartacus workout with a couple slight changes.


Exercises

Set 1: 3 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
15 seconds
Single-Arm Dumbbell Swings
Single-Arm Dumbbell Swings
1 minute
Rest
Rest
15 seconds
Burpees
Burpees
1 minute
Rest
Rest
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
15 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
1 minute
Rest
Rest
15 seconds
Plank
Plank
1 minute
Rest
Rest
15 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Rest
Rest
15 seconds
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
2 minutes


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