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Description

This workout includes two sets of progressive and dynamic warm up exercises sure to get the juices flowing and your heart rate up. This warm up is followed by two rounds of core exercises that target all of the super important stabilizers of the core!


Exercises

Set 1: 2 rounds
Barbell Squats
1 minute
Barbell Lunges
2 minutes
Deadlifts
Deadlifts
1 minute
Dumbbell Left Side Bends
Dumbbell Left Side Bends
1 minute
Dumbbell Right Side Bends
Dumbbell Right Side Bends
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Squats with Shoulder Press
1 minute
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
30 seconds


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