OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout includes two sets of progressive and dynamic warm up exercises sure to get the juices flowing and your heart rate up. This warm up is followed by two rounds of core exercises that target all of the super important stabilizers of the core!


Exercises

Set 1: 2 rounds
Barbell Squats
1 minute
Barbell Lunges
2 minutes
Deadlifts
Deadlifts
1 minute
Dumbbell Left Side Bends
Dumbbell Left Side Bends
1 minute
Dumbbell Right Side Bends
Dumbbell Right Side Bends
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Squats with Shoulder Press
1 minute
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
30 seconds


Related Workouts

  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Kettlebell Hell

Kettlebell Hell

Intense Ic_time_32x32 27 mins  
Wicked Weights

Wicked Weights

Moderate Ic_time_32x32 26 mins  
Plank Exercises

Plank Exercises

Moderate Ic_time_32x32 13 mins  
Thankful Thighs And Abs

Thankful Thighs And Abs

Moderate Ic_time_32x32 26 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells
Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 23 mins  

Workout Categories