OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout includes two sets of progressive and dynamic warm up exercises sure to get the juices flowing and your heart rate up. This warm up is followed by two rounds of core exercises that target all of the super important stabilizers of the core!


Exercises

Set 1: 2 rounds
Barbell Squats
1 minute
Barbell Lunges
2 minutes
Deadlifts
Deadlifts
1 minute
Dumbbell Left Side Bends
Dumbbell Left Side Bends
1 minute
Dumbbell Right Side Bends
Dumbbell Right Side Bends
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Squats with Shoulder Press
1 minute
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
30 seconds


Related Workouts

  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Military Mayhem Circuit

Military Mayhem Circuit

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Pull Up Bar, Exercise Machine
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Kettlebell Hell

Kettlebell Hell

Intense Ic_time_32x32 27 mins  
Plank Exercises

Plank Exercises

Moderate Ic_time_32x32 13 mins  
Thankful Thighs And Abs

Thankful Thighs And Abs

Moderate Ic_time_32x32 26 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells

Workout Categories