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Description

Guys, do you want strong legs? Girls, do you crave sexy stems? We've got the exercises you're searching for! Once you incorporate this workout into your weekly routine you'll have a leg up on the competition, all while looking and feeling FAN-FLIPPING-TASTIC!


Exercises

Set 1: 1 round
Dumbbell Squats
Dumbbell Squats
1 minute
Side Lunge with Twist
1 minute
Squat Pulses
Squat Pulses
1 minute
In and Outs
In and Outs
1 minute
Fifer Scissors
Fifer Scissors
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Squats with Raised Arms
Squats with Raised Arms
1 minute
Left Runner's Lunge
Left Runner's Lunge
30 seconds
Right Runner's Lunge
Right Runner's Lunge
30 seconds
Side Lunge with Twist
1 minute
Plank with Toe Taps
Plank with Toe Taps
1 minute
Push-Ups
Push-Ups
1 minute
Burpees
Burpees
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Dumbbell Push Press
Dumbbell Push Press
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Wall Sit
Wall Sit
1 minute
Sit-Ups
Sit-Ups
1 minute
Side To Side Crunches
Side To Side Crunches
1 minute
High Knees
High Knees
1 minute
Rest
Rest
30 seconds


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