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Description

Push up and sit up hell tabatha


Exercises

Set 1: 2 rounds
Normal Push Up
20 seconds
Rest
10 seconds
Wide Pushup
20 seconds
Rest
10 seconds
Close Pushup
20 seconds
Rest
10 seconds
Hold Half A Pushup
20 seconds
Rest
10 seconds

Set 2: 2 rounds
Crunch
20 seconds
Rest
10 seconds
Leg Raise And Touch Toes
20 seconds
Rest
10 seconds
Right Side Situp
20 seconds
Rest
10 seconds
Leftside Situp
20 seconds
Rest
10 seconds


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