OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up
3 minutes

Set 2: 8 rounds
Sprint
1 minute
Recover
2 minutes

Set 3: 1 round
Cool Down
3 minutes


Related Workouts

  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Sets1

Sets1

Moderate Ic_time_32x32 8 mins  
Chest And Tris 1

Chest And Tris 1

Intense Ic_time_32x32 40 mins  
3e 30s circuit

3e 30s circuit

Moderate Ic_time_32x32 12 mins  
Spartan workout 1

Spartan workout 1

Intense Ic_time_32x32 45 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells
HIIT 10

HIIT 10

Intense Ic_time_32x32 11 mins  
sps2

sps2

Intense Ic_time_32x32 40 mins  
Full Body  

Workout Categories