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Exercises

Set 1: 1 round
Warm Up
2 minutes

Set 2: 2 rounds
Sprint
15 seconds
Recover
30 seconds
Sprint
30 seconds
Recover
30 seconds
Sprint
45 seconds
Recover
30 seconds
Sprint
1 minute
Recover
1 minute

Set 3: 1 round
Sprint
15 seconds
Recover
30 seconds
Sprint
30 seconds
Recover
30 seconds
Sprint
45 seconds
Recover
30 seconds
Sprint
1 minute
Recover
30 seconds
Sprint
1 min 15 secs

Set 4: 1 round
Cool Down
1 minute


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