OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up
2 minutes

Set 2: 2 rounds
Sprint
15 seconds
Recover
30 seconds
Sprint
30 seconds
Recover
30 seconds
Sprint
45 seconds
Recover
30 seconds
Sprint
1 minute
Recover
1 minute

Set 3: 1 round
Sprint
15 seconds
Recover
30 seconds
Sprint
30 seconds
Recover
30 seconds
Sprint
45 seconds
Recover
30 seconds
Sprint
1 minute
Recover
30 seconds
Sprint
1 min 15 secs

Set 4: 1 round
Cool Down
1 minute


Related Workouts

  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Tabata cardio s30r60

Tabata cardio s30r60

Intense Ic_time_32x32 15 mins  
Legs - No Weights

Legs - No Weights

Moderate Ic_time_32x32 31 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Box or Step
Sets1

Sets1

Moderate Ic_time_32x32 8 mins  
20 Min Run/walk

20 Min Run/walk

Intense Ic_time_32x32 20 mins  
Legs  
4x 400m

4x 400m

Intense Ic_time_32x32 15 mins  
Stepper, Air Squats, Push Ups, And Situps

Stepper, Air Squats, Push Ups, And Situps

Intense Ic_time_32x32 12 mins  
Shoulders  

Workout Categories