OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up
2 minutes

Set 2: 2 rounds
Sprint
15 seconds
Recover
30 seconds
Sprint
30 seconds
Recover
30 seconds
Sprint
45 seconds
Recover
30 seconds
Sprint
1 minute
Recover
1 minute

Set 3: 1 round
Sprint
15 seconds
Recover
30 seconds
Sprint
30 seconds
Recover
30 seconds
Sprint
45 seconds
Recover
30 seconds
Sprint
1 minute
Recover
30 seconds
Sprint
1 min 15 secs

Set 4: 1 round
Cool Down
1 minute


Related Workouts

  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Circuit Trainer

Circuit Trainer

Intense Ic_time_32x32 10 mins  
Tabata cardio s30r60

Tabata cardio s30r60

Intense Ic_time_32x32 15 mins  
Spin Bike Trainer

Spin Bike Trainer

Intense Ic_time_32x32 20 mins  
30 Minute Walk

30 Minute Walk

Moderate Ic_time_32x32 30 mins  
Hill Trainer1

Hill Trainer1

Moderate Ic_time_32x32 18 mins  
20 Min Run/walk

20 Min Run/walk

Intense Ic_time_32x32 20 mins  
Legs  

Workout Categories