OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up
2 minutes

Set 2: 2 rounds
Sprint
15 seconds
Recover
30 seconds
Sprint
30 seconds
Recover
30 seconds
Sprint
45 seconds
Recover
30 seconds
Sprint
1 minute
Recover
1 minute

Set 3: 1 round
Sprint
15 seconds
Recover
30 seconds
Sprint
30 seconds
Recover
30 seconds
Sprint
45 seconds
Recover
30 seconds
Sprint
1 minute
Recover
30 seconds
Sprint
1 min 15 secs

Set 4: 1 round
Cool Down
1 minute


Related Workouts

  • The A-Team
    The A-Team
    20 minutes, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Legs - No Weights

Legs - No Weights

Moderate Ic_time_32x32 31 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Box or Step
Bike Hill Trainer 1

Bike Hill Trainer 1

Moderate Ic_time_32x32 22 mins  
30 Minute Walk

30 Minute Walk

Moderate Ic_time_32x32 30 mins  
15 Minute Walk

15 Minute Walk

Moderate Ic_time_32x32 15 mins  
Chest And Tris 1

Chest And Tris 1

Intense Ic_time_32x32 40 mins  
Back And Biceps 1

Back And Biceps 1

Intense Ic_time_32x32 21 mins  

Workout Categories