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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
15 seconds
High Knee Pulls
High Knee Pulls
15 seconds
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
15 seconds
Wrist and Forearm Stretch
15 seconds

Set 2: 1 round
Roll Downs
Roll Downs
40 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Rest
Rest
20 seconds
Burpees
Burpees
40 seconds
Rest
Rest
20 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
40 seconds
Rest
Rest
20 seconds
Inchworms
Inchworms
40 seconds
Rest
Rest
20 seconds
V-Ups and Roll-Ups
V-Ups and Roll-Ups
40 seconds
Rest
Rest
20 seconds
Bodyweight Triceps Extension
Bodyweight Triceps Extension
40 seconds
Rest
Rest
20 seconds
Half Side Planks
Half Side Planks
40 seconds
Rest
Rest
20 seconds
Full Left Side Plank
Full Left Side Plank
40 seconds
Rest
Rest
20 seconds
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
40 seconds
Rest
Rest
20 seconds
Left Oblique V-Ups
Left Oblique V-Ups
40 seconds
Rest
Rest
20 seconds
Flutter Kicks
Flutter Kicks
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Rolling Foetal Stretch
Rolling Foetal Stretch
15 seconds
Cool Down Jogging
Cool Down Jogging
15 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
15 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
15 seconds


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