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Description

The perfect ab workout when you don't have a lot of time. Part of the P90x series, the Ab Ripper X workout takes you through 11 ab & core exercises with about 25+ reps each giving you a total of 339 ab crunching moves. If you're a P90x user, track this workout and never miss another day -- even when you're traveling!


Exercises

Set 1: 1 round
In and Outs
In and Outs
1 minute
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Reverse Bicycles
50 seconds
Rest
Rest
10 seconds
Crunchy Frogs
Crunchy Frogs
45 seconds
Rest and Hydrate
Rest and Hydrate
20 seconds
25 Wide Leg Sit-ups
25 Wide Leg Sit-ups
1 min 31 secs
Rest
Rest
20 seconds
25 Fifer Scissors
25 Fifer Scissors
1 min 12 secs
Rest and Hydrate
Rest and Hydrate
25 seconds
25 Hip Rock N Raises
25 Hip Rock N Raises
1 min 3 secs
Rest
Rest
25 seconds
25 Pulse Ups
25 Pulse Ups
47 seconds
Rest and Hydrate
Rest and Hydrate
30 seconds
25 V-Ups and Roll-Ups
25 V-Ups and Roll-Ups
2 minutes
Rest
Rest
25 seconds
Right Oblique V-Ups
Right Oblique V-Ups
45 seconds
Rest
Rest
20 seconds
Left Oblique V-Ups
Left Oblique V-Ups
45 seconds
Rest
Rest
25 seconds
12 Right Leg Climbs
12 Right Leg Climbs
38 seconds
Rest
Rest
10 seconds
12 Left Leg Climbs
12 Left Leg Climbs
38 seconds
Rest
Rest
25 seconds
40 Mason Twists
40 Mason Twists
50 seconds
Cool Down Stretching
Cool Down Stretching
1 minute

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
1 minute


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