OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The perfect ab workout when you don't have a lot of time. Part of the P90x series, the Ab Ripper X workout takes you through 11 ab & core exercises with about 25+ reps each giving you a total of 339 ab crunching moves. If you're a P90x user, track this workout and never miss another day -- even when you're traveling!


Exercises

Set 1: 1 round
In and Outs
In and Outs
1 minute
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Reverse Bicycles
50 seconds
Rest
Rest
10 seconds
Crunchy Frogs
Crunchy Frogs
45 seconds
Rest and Hydrate
Rest and Hydrate
20 seconds
25 Wide Leg Sit-ups
25 Wide Leg Sit-ups
1 min 31 secs
Rest
Rest
20 seconds
25 Fifer Scissors
25 Fifer Scissors
1 min 12 secs
Rest and Hydrate
Rest and Hydrate
25 seconds
25 Hip Rock N Raises
25 Hip Rock N Raises
1 min 3 secs
Rest
Rest
25 seconds
25 Pulse Ups
25 Pulse Ups
47 seconds
Rest and Hydrate
Rest and Hydrate
30 seconds
25 V-Ups and Roll-Ups
25 V-Ups and Roll-Ups
2 minutes
Rest
Rest
25 seconds
Right Oblique V-Ups
Right Oblique V-Ups
45 seconds
Rest
Rest
20 seconds
Left Oblique V-Ups
Left Oblique V-Ups
45 seconds
Rest
Rest
25 seconds
12 Right Leg Climbs
12 Right Leg Climbs
38 seconds
Rest
Rest
10 seconds
12 Left Leg Climbs
12 Left Leg Climbs
38 seconds
Rest
Rest
25 seconds
40 Mason Twists
40 Mason Twists
50 seconds
Cool Down Stretching
Cool Down Stretching
1 minute

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
1 minute


Related Workouts

  • The Survivor
    The Survivor
    23 minutes, Intense
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • P90x: Ab Ripper X
    P90x: Ab Ripper X
    16 mins 35 secs, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Whole Belly Blast

Whole Belly Blast

Moderate Ic_time_32x32 18 mins  
Core  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories