OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
crunches
1 minute
Rest
30 seconds
Plank
30 seconds
Crunches
1 minute
rest
20 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
40 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
rest
30 seconds
crunches
30 seconds
Russian Twists
Russian Twists
1 minute


Related Workouts

  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Maxxed Out
    Maxxed Out
    5 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
Abb Killer

Abb Killer

Intense Ic_time_32x32 7 mins  
Art of Exercise Freebie J

Art of Exercise Freebie J

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
In-and-Outs

In-and-Outs

Moderate Ic_time_32x32 90 secs  
Core  

Workout Categories