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Exercises

Set 1: 1 round
crunches
1 minute
Rest
30 seconds
Plank
30 seconds
Crunches
1 minute
rest
20 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
40 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
rest
30 seconds
crunches
30 seconds
Russian Twists
Russian Twists
1 minute


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