OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Hell to pay, destroy the demon.


Exercises

Set 1: 1 round
Jog
Jog
20 seconds
High Knees
High Knees
20 seconds
123 Heisman
20 seconds
Butt Kicks
20 seconds
Wacky Jacks
Wacky Jacks
20 seconds
Broncos
20 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
20 seconds
Toe Touch Single Arm
20 seconds
Right Side Lunges
Right Side Lunges
20 seconds
Left Side Lunges
Left Side Lunges
20 seconds
Right Quad Stretch
Right Quad Stretch
20 seconds
Left Quad Stretch
Left Quad Stretch
20 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Vertical Goblet Squats
Vertical Goblet Squats
45 seconds
Rest
Rest
15 seconds
Power Cleans
45 seconds
Rest
Rest
15 seconds
Plyo Push Up
45 seconds
Rest
Rest
15 seconds
Dumbbell Split Jumps
45 seconds
Rest
Rest
15 seconds
Low Swipe Lying Pull Up
45 seconds
Rest
Rest
15 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
45 seconds
Rest
Rest
15 seconds
Dumbbell Woodchops
Dumbbell Woodchops
45 seconds
Rest
Rest
15 seconds
Squat Thrusts
Squat Thrusts
45 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Deadlift
45 seconds
Rest
Rest
15 seconds
Bent Over Row
Bent Over Row
45 seconds
Rest
Rest
2 minutes

Set 3: 1 round
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
20 seconds
Toe Touch Single Arm
20 seconds
Right Side Lunges
Right Side Lunges
20 seconds
Left Side Lunges
Left Side Lunges
20 seconds


Related Workouts

  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • P- Extended Strength
    P- Extended Strength
    36 mins 10 secs, Intense
  • C-Chiseling Cardio Fix
    C-Chiseling Cardio Fix
    37 mins 30 secs, Intense
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • Werkin Women
    Werkin Women
    45 minutes, Moderate
  • P-Winter work: Arms
    P-Winter work: Arms
    37 mins 10 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Cardio/ Full Body

Cardio/ Full Body

Intense Ic_time_32x32 42 mins  
Barbells 1

Barbells 1

Moderate Ic_time_32x32 40 mins  
Go Hard Bia

Go Hard Bia

Intense Ic_time_32x32 40 mins  
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Weights Are Our Friends

Weights Are Our Friends

Moderate Ic_time_32x32 27 mins  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  

Workout Categories