OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Run At A Steady Pace
3 minutes
Run Fast
1 minute


Related Workouts

  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Strong Flat Abs
    Strong Flat Abs
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
Ab & Leg Superset

Ab & Leg Superset

Moderate Ic_time_32x32 13 mins  
Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Extreme Plank Pyramid Challenge

Extreme Plank Pyramid Challenge

Intense Ic_time_32x32 9 mins  
Back  
Kettlebell Circuit

Kettlebell Circuit

Intense Ic_time_32x32 20 mins  
CHEST OVERLOAD *Sk

CHEST OVERLOAD *Sk

Intense Ic_time_32x32 36 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbells

Workout Categories