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Description

Pick a comfortable weight for this Tabata barbell complex. Focus on maintaining good rhythm and proper spinal alignment. Perform as many reps as you can in each 20 second set.


Exercises

Set 1: 8 rounds
Set 1
20 seconds
Rest
20 seconds
Set 2
20 seconds
Rest
20 seconds
Set 3
20 seconds
Rest
20 seconds
Set 4
20 seconds
Rest
20 seconds
Set 5
20 seconds
Rest
1 minute


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