OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
One Arm Rows
1 minute
Rest
1 min 30 secs
Bench Press
45 seconds
Rest
1 min 30 secs

Set 2: 2 rounds
2 Arm Rows
45 seconds
Rest
1 min 30 secs
Dumbell Flys
45 seconds
Rest
1 min 30 secs

Set 3: 2 rounds
Dumbell Curls
1 minute
Rest
1 min 30 secs
Lying Tricep Extensions
45 seconds
Rest
1 min 30 secs

Set 4: 2 rounds
Hammer Curls
1 minute
Rest
1 min 30 secs
Overhead Tricep Extension
45 seconds
Rest
1 min 30 secs


Related Workouts

  • Shed & Sculpt (JRR)
    Shed & Sculpt (JRR)
    26 mins 10 secs, Casual
  • Intervals & Incline
    Intervals & Incline
    30 minutes, Casual
  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Jims Dumbells

Jims Dumbells

Moderate Ic_time_32x32 16 mins  
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
Elliptical 30 *E

Elliptical 30 *E

Intense Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Dumbbell / Elliptical

Dumbbell / Elliptical

Casual Ic_time_32x32 39 mins  
Ic_workout_dumbbell_32x32 Dumbbells, Exercise Machine
Pull Through

Pull Through

Intense Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall, Pull Up Bar

Workout Categories