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Exercises

Set 1: 2 rounds
One Arm Rows
1 minute
Rest
1 min 30 secs
Bench Press
45 seconds
Rest
1 min 30 secs

Set 2: 2 rounds
2 Arm Rows
45 seconds
Rest
1 min 30 secs
Dumbell Flys
45 seconds
Rest
1 min 30 secs

Set 3: 2 rounds
Dumbell Curls
1 minute
Rest
1 min 30 secs
Lying Tricep Extensions
45 seconds
Rest
1 min 30 secs

Set 4: 2 rounds
Hammer Curls
1 minute
Rest
1 min 30 secs
Overhead Tricep Extension
45 seconds
Rest
1 min 30 secs


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