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Exercises

Set 1: 2 rounds
Squats
1 minute
Rest
1 min 30 secs
Lunges
1 min 15 secs
Rest
1 min 30 secs

Set 2: 2 rounds
Ballet Squats
45 seconds
Rest
1 min 30 secs
Stiff Legged Deadlifts
45 seconds
Rest
1 min 30 secs

Set 3: 2 rounds
Calf Raises
1 minute
Rest
1 min 30 secs
Shoulder Press
45 seconds
Rest
1 min 30 secs

Set 4: 2 rounds
Calf Raises
45 seconds
Rest
1 min 30 secs
Bent Over Lateral Raises
45 seconds
Rest
1 min 30 secs


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