Time_32x32 30:00    Intensity_moderate_32x32 Moderate    Target_32x32 Shoulders    Ic_workout_dumbbell_32x32 Dumbbells
Prepare to ring the bells (dumbbells that is) after a nice warm up to get the blood moving. This full body dumbbell workout is a great way to promote muscle mass while burning enough cals to keep the fat off. Ring the BELLS! is sure to get you in that holiday spirit, feeling toned & toasty! Be sure to have a set of dumbbells or soup cans handy.

Exercises

1 round of:
Jumping Jacks
Jumping Jacks

1 minute
Rest
Rest

10 seconds
Mountain Climbers
Mountain Climbers

45 seconds
Rest
Rest

20 seconds
Seal Jacks
Seal Jacks

1 minute
Rest
Rest

10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts

45 seconds
Rest
Rest

20 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats

1 minute
Rest
Rest

30 seconds

2 rounds of:
Overhead Press
Overhead Press

1 minute
Rest
Rest

15 seconds
Dumbbell Squats
Dumbbell Squats

1 minute
Rest
Rest

15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows

1 minute
Rest
Rest

15 seconds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups

1 minute
Rest
Rest

35 seconds

2 rounds of:
Chest Press
Chest Press

1 minute
Rest
Rest

20 seconds
Alternating Bicep Curls
Alternating Bicep Curls

1 minute
Dumbbell Lunges
Dumbbell Lunges

1 minute
Rest
Rest

20 seconds
Dumbbell Side Bends
Dumbbell Side Bends

1 min 30 secs
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises

1 minute
Rest
Rest

30 seconds

Appears In


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Do this workout in Workout Trainer on your iOS & Android devices.


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