OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Every exercise is done with medium weights. Max 12-15 reps except for the diamond pushus


Exercises

Set 1: 2 rounds
Back Squat
2 minutes
Overhead Press
Overhead Press
2 minutes
Dead Lift
2 minutes
Upright Rows
2 minutes
Curls
30 seconds
Shrugs
2 minutes
Forearm Curl
2 minutes
Calf Raises
2 minutes
Weighted Sit Ups
1 minute
Weighted Pull-ups
Weighted Pull-ups
1 minute
Diamond Push Ups
Diamond Push Ups
2 minutes
Bench Press
Bench Press
1 minute


Related Workouts

  • Morning Workout
    Morning Workout
    48 mins 25 secs, Casual
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • Magnified Muscles
    Magnified Muscles
    45 minutes, Moderate
  • Arms & Belly
    Arms & Belly
    35 mins 50 secs, Casual
  • Werkin Women
    Werkin Women
    45 minutes, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fall Fit 20x20 Challenge

Fall Fit 20x20 Challenge

Moderate Ic_time_32x32 20 mins  
Lower Body  
Drill Sergeant Mom

Drill Sergeant Mom

Intense Ic_time_32x32 18 mins  
Core  
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Chest

Chest

Moderate Ic_time_32x32 32 mins  
Upper Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbells, Exercise Ball, Exercise Machine, Barbells
Rowing Your Boat

Rowing Your Boat

Intense Ic_time_32x32 10 mins  
Shoulders   Ic_workout_dumbbell_32x32 Cardio Machine, Exercise Machine

Workout Categories