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Description

Every exercise is done with medium weights. Max 12-15 reps except for the diamond pushus


Exercises

Set 1: 2 rounds
Back Squat
2 minutes
Overhead Press
Overhead Press
2 minutes
Dead Lift
2 minutes
Upright Rows
2 minutes
Curls
30 seconds
Shrugs
2 minutes
Forearm Curl
2 minutes
Calf Raises
2 minutes
Weighted Sit Ups
1 minute
Weighted Pull-ups
Weighted Pull-ups
1 minute
Diamond Push Ups
Diamond Push Ups
2 minutes
Bench Press
Bench Press
1 minute


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