OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Butt Lifts
5 minutes
Scissor Kicks
Scissor Kicks
5 minutes
Floor Wipers
Floor Wipers
5 minutes
Arm Pumps
Arm Pumps
5 minutes
Extended Side Angle
Extended Side Angle
5 minutes


Related Workouts

  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense
  • Hump Training Day
    Hump Training Day
    55 minutes, Intense
  • Full Body Workout
    Full Body Workout
    1 hr 5 mins 35 secs, Intense
  • Fartlek Full Workout
    Fartlek Full Workout
    52 mins 30 secs, Intense
  • 60 Minute Head-to-Toe
    60 Minute Head-to-Toe
    1 hour, Moderate
  • Total Body Strength Training With Abs
    Total Body Strength Training With Abs
    51 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
K) Chele's Body Workout

K) Chele's Body Workout

Intense Ic_time_32x32 105 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Chair, Wall
J) Full Body Cardio, Core, Meditation, Stretch...

J) Full Body Cardio, Core, Meditation, Stretch...

Intense Ic_time_32x32 106 mins  
Lower Body  
Lower Body Werk

Lower Body Werk

Moderate Ic_time_32x32 86 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step, BOSU, Kettlebell, Stability Ball

Workout Categories