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Exercises

Set 1: 1 round
Get Ready
5 seconds
Push-Ups
Push-Ups
1 minute
Hammer Curls
Hammer Curls
1 minute
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Dumbbell Push Press
Dumbbell Push Press
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Push-Ups
Push-Ups
1 minute
Hammer Curls
Hammer Curls
1 minute
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Dumbbell Push Press
Dumbbell Push Press
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
30 seconds

Workout Discussion

19 Jun
Why are u doing shoulder press for chest, I'm not a fan of this app all the work outs are wrong, and only one round where are you're set's.
06 Feb
I see that you only have one round of each exercise, you might want to think about adding more rounds. I see the potential with this exercise!
01 Aug
What should be the set ratio of each exercise?? I am a newbie.

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