OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Monday & Thursday


Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
35 seconds
Elbow Plank
Elbow Plank
20 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Crunches With Chair
Crunches With Chair
35 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Left Oblique Crunches
Left Oblique Crunches
35 seconds
Right Oblique Crunches
Right Oblique Crunches
35 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Prisoner Squats
Prisoner Squats
35 seconds
Elbow Plank
Elbow Plank
35 seconds
Rest
Rest
15 seconds

Set 5: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
35 seconds
Flutter Kicks
Flutter Kicks
35 seconds
Rest
Rest
15 seconds

Set 6: 1 round
Bird Dog
Bird Dog
35 seconds
Mountain Climbers
Mountain Climbers
35 seconds
Rest
Rest
15 seconds

Set 7: 1 round
Burpees
Burpees
35 seconds
Rest
Rest
2 minutes


Related Workouts

  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
fourABS

fourABS

Casual Ic_time_32x32 10 mins  
Core  
Quick Abs

Quick Abs

Casual Ic_time_32x32 8 mins  
10 for MAS Abs

10 for MAS Abs

Moderate Ic_time_32x32 11 mins  
Core  

Workout Categories