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Description

Monday & Thursday


Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
35 seconds
Elbow Plank
Elbow Plank
20 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Crunches With Chair
Crunches With Chair
35 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Left Oblique Crunches
Left Oblique Crunches
35 seconds
Right Oblique Crunches
Right Oblique Crunches
35 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Prisoner Squats
Prisoner Squats
35 seconds
Elbow Plank
Elbow Plank
35 seconds
Rest
Rest
15 seconds

Set 5: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
35 seconds
Flutter Kicks
Flutter Kicks
35 seconds
Rest
Rest
15 seconds

Set 6: 1 round
Bird Dog
Bird Dog
35 seconds
Mountain Climbers
Mountain Climbers
35 seconds
Rest
Rest
15 seconds

Set 7: 1 round
Burpees
Burpees
35 seconds
Rest
Rest
2 minutes


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  • No Spanks
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  • Calorie Count
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