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Description

addominali bicipiti tricipiti


Exercises

Set 1: 1 round
crunch basso
2 mins 30 secs
break
15 seconds
bicipiti in piedi
1 min 30 secs
break
15 seconds
crunch basso
2 mins 30 secs
breck
15 seconds
bicipiti in piedi
1 min 30 secs
break
1 minute
addominali laterali
1 minute
break
15 seconds
bicipiti seduto
1 min 20 secs
break
15 seconds
addominali laterali
1 minute
break
15 seconds
bicipiti seduto
1 min 20 secs
break
1 minute
addominali bassi
1 min 30 secs
break
15 seconds
tricipiti
1 min 20 secs
break
15 seconds
addominali bassi
1 min 30 secs
break
15 seconds
tricipiti
1 min 20 secs


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