OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

addominali bicipiti tricipiti


Exercises

Set 1: 1 round
crunch basso
2 mins 30 secs
break
15 seconds
bicipiti in piedi
1 min 30 secs
break
15 seconds
crunch basso
2 mins 30 secs
breck
15 seconds
bicipiti in piedi
1 min 30 secs
break
1 minute
addominali laterali
1 minute
break
15 seconds
bicipiti seduto
1 min 20 secs
break
15 seconds
addominali laterali
1 minute
break
15 seconds
bicipiti seduto
1 min 20 secs
break
1 minute
addominali bassi
1 min 30 secs
break
15 seconds
tricipiti
1 min 20 secs
break
15 seconds
addominali bassi
1 min 30 secs
break
15 seconds
tricipiti
1 min 20 secs


Related Workouts

  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Military Mayhem Circuit

Military Mayhem Circuit

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Pull Up Bar, Exercise Machine
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
AA: fABulously ARMed

AA: fABulously ARMed

Intense Ic_time_32x32 25 mins  
Core  
frankie 2

frankie 2

Intense Ic_time_32x32 19 mins  
frankie 3

frankie 3

Intense Ic_time_32x32 19 mins  

Workout Categories