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Description

Tuesday & Thursday


Exercises

Set 1: 1 round
Kneeling Push-ups
Kneeling Push-ups
25 seconds
Standing Calf Stretches
Standing Calf Stretches
20 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Left Half Side Plank
Left Half Side Plank
25 seconds
Right Half Side Plank
Right Half Side Plank
25 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Side Lunges
Side Lunges
25 seconds
Jumping Lunges
Jumping Lunges
25 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Bodyweight Triceps Extension
Bodyweight Triceps Extension
25 seconds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
25 seconds
Rest
Rest
15 seconds

Set 5: 1 round
Weighted Sumo Squat
Weighted Sumo Squat
25 seconds
Froggy Jumps
Froggy Jumps
25 seconds
Rest
Rest
1 minute

Workout Discussion

16 Jun
Still the best way to wake up.
22 Apr
Quick an easy at 7am
17 Apr
Like it but it's too easy.

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