Arms & Legs

Casual Ic_time_32x32 6 minutes

Added by Caitlynn Harding

Description

Tuesday & Thursday

Exercises

Set 1: 1 round

Kneeling Push-ups

Kneeling Push-ups

25 seconds

Standing Calf Stretches

Standing Calf Stretches

20 seconds

Rest

Rest

15 seconds

Set 2: 1 round

Left Half Side Plank

Left Half Side Plank

25 seconds

Right Half Side Plank

Right Half Side Plank

25 seconds

Rest

Rest

15 seconds

Set 3: 1 round

Side Lunges

Side Lunges

25 seconds

Jumping Lunges

Jumping Lunges

25 seconds

Rest

Rest

15 seconds

Set 4: 1 round

Bodyweight Triceps Extension

Bodyweight Triceps Extension

25 seconds

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

25 seconds

Rest

Rest

15 seconds

Set 5: 1 round

Weighted Sumo Squat

Weighted Sumo Squat

25 seconds

Froggy Jumps

Froggy Jumps

25 seconds

Rest

Rest

1 minute

Workout Discussion

16 Jun

Still the best way to wake up.

22 Apr

Quick an easy at 7am

17 Apr

Like it but it's too easy.

Related Workouts

Post Workout Stretches

7 minutes, Moderate
2 Min At-Home Fitness Test

2 minutes, Moderate
Airport Abs

5 mins 30 secs, Casual

Office Silent 7

7 minutes, Moderate
Wicked Warm Up Stretching

6 mins 48 secs, Casual
Wall Sit: Level I

3 mins 20 secs, Casual

To do this workout, please create an account or log in.

You Might Also Like

Sexy Lean Legs

Moderate

4 mins

Lower Body

2-Min Plank Challenge

Intense

2 mins

Core

Abs Burnout

Intense

3 mins 30 secs

Fast Arms & Abs

Casual

7 mins

Chest

All-Out Abs

Intense

8 mins

Core

Love You to the Core

Casual

4 mins 30 secs

Core

Workout Categories

Featured

Weight Loss

Abs & Core

Community Created

Bodyweight

Weightlifting

Cardio

Full Body

Running

Yoga

Fitness Tests

More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free

Do this workout in our free app