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Member Workout
Arms & Legs
Casual
6 minutes
Added by
Caitlynn Harding
Description
Tuesday & Thursday
Exercises
Set 1: 1 round
Kneeling Push-ups
25 seconds
Standing Calf Stretches
20 seconds
Rest
15 seconds
Set 2: 1 round
Left Half Side Plank
25 seconds
Right Half Side Plank
25 seconds
Rest
15 seconds
Set 3: 1 round
Side Lunges
25 seconds
Jumping Lunges
25 seconds
Rest
15 seconds
Set 4: 1 round
Bodyweight Triceps Extension
25 seconds
Dumbbell Bench Step Ups
25 seconds
Rest
15 seconds
Set 5: 1 round
Weighted Sumo Squat
25 seconds
Froggy Jumps
25 seconds
Rest
1 minute
Workout Discussion
16 Jun
Rimona S.
Still the best way to wake up.
22 Apr
Rimona S.
Quick an easy at 7am
17 Apr
Rimona S.
Like it but it's too easy.
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