Arms & Legs

Casual Ic_time_32x32 6 minutes

Added by Caitlynn Harding

Description

Tuesday & Thursday

Exercises

Set 1: 1 round

Kneeling Push-ups

Kneeling Push-ups

25 seconds

Standing Calf Stretches

Standing Calf Stretches

20 seconds

Rest

Rest

15 seconds

Set 2: 1 round

Left Half Side Plank

Left Half Side Plank

25 seconds

Right Half Side Plank

Right Half Side Plank

25 seconds

Rest

Rest

15 seconds

Set 3: 1 round

Side Lunges

Side Lunges

25 seconds

Jumping Lunges

Jumping Lunges

25 seconds

Rest

Rest

15 seconds

Set 4: 1 round

Bodyweight Triceps Extension

Bodyweight Triceps Extension

25 seconds

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

25 seconds

Rest

Rest

15 seconds

Set 5: 1 round

Weighted Sumo Squat

Weighted Sumo Squat

25 seconds

Froggy Jumps

Froggy Jumps

25 seconds

Rest

Rest

1 minute

Workout Discussion

16 Jun

Still the best way to wake up.

22 Apr

Quick an easy at 7am

17 Apr

Like it but it's too easy.

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Fitness Tests

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