OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Tuesday & Thursday


Exercises

Set 1: 1 round
Kneeling Push-ups
Kneeling Push-ups
25 seconds
Standing Calf Stretches
Standing Calf Stretches
20 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Left Half Side Plank
Left Half Side Plank
25 seconds
Right Half Side Plank
Right Half Side Plank
25 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Side Lunges
Side Lunges
25 seconds
Jumping Lunges
Jumping Lunges
25 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Bodyweight Triceps Extension
Bodyweight Triceps Extension
25 seconds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
25 seconds
Rest
Rest
15 seconds

Set 5: 1 round
Weighted Sumo Squat
Weighted Sumo Squat
25 seconds
Froggy Jumps
Froggy Jumps
25 seconds
Rest
Rest
1 minute

Workout Discussion

16 Jun
Still the best way to wake up.
22 Apr
Quick an easy at 7am
17 Apr
Like it but it's too easy.

Related Workouts

  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Light Feet
    Light Feet
    6 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Abs Booty & Legs

Abs Booty & Legs

Moderate Ic_time_32x32 7 mins  
Abs Burnout

Abs Burnout

Intense Ic_time_32x32 3 mins 30 secs  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories