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Exercises

Set 1: 1 round
Cobra
Cobra
25 seconds
Child's Pose
Child's Pose
25 seconds
Rest
Rest
10 seconds
Torso Twists
Torso Twists
25 seconds
Standing Forward Bend
Standing Forward Bend
25 seconds
Rest
Rest
10 seconds
Bow Pose
Bow Pose
25 seconds


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