OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
18 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
18 seconds
Rest
Rest
10 seconds

Set 2: 3 rounds
Left Arm Cross Stretch
Left Arm Cross Stretch
18 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
18 seconds
Rest
Rest
10 seconds

Set 3: 3 rounds
Right Tricep Stretch
Right Tricep Stretch
18 seconds
Left Tricep Stretch
Left Tricep Stretch
18 seconds
Rest
Rest
10 seconds

Set 4: 2 rounds
Shoulder Shrugs
Shoulder Shrugs
40 seconds


Related Workouts

  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • On Your Toes
    On Your Toes
    9 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
Office Silent 7

Office Silent 7

Moderate Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Scoliosis

Scoliosis

Casual Ic_time_32x32 8 mins  
Yogi Legs

Yogi Legs

Moderate Ic_time_32x32 25 mins  
Full Body  

Workout Categories