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Exercises

Set 1: 3 rounds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
18 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
18 seconds
Rest
Rest
10 seconds

Set 2: 3 rounds
Left Arm Cross Stretch
Left Arm Cross Stretch
18 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
18 seconds
Rest
Rest
10 seconds

Set 3: 3 rounds
Right Tricep Stretch
Right Tricep Stretch
18 seconds
Left Tricep Stretch
Left Tricep Stretch
18 seconds
Rest
Rest
10 seconds

Set 4: 2 rounds
Shoulder Shrugs
Shoulder Shrugs
40 seconds


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