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Description

A Shakerciser workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Knees to Elbows
Knees to Elbows
15 seconds
Wide Leg Stretches
Wide Leg Stretches
15 seconds

Set 2: 1 round
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Dolphin Push-ups
Dolphin Push-ups
20 seconds
Rest
Rest
10 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
10 seconds
Contralateral Limb Raises
20 seconds
Rest
Rest
10 seconds
Dips with Leg Extension
Dips with Leg Extension
20 seconds
Rest
Rest
10 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
10 seconds
Pushup Knee Tucks
20 seconds
Rest
Rest
10 seconds
Inchworm Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
High Knee Pulls
High Knee Pulls
15 seconds
Counter clockwise Neck Rolls
Counter clockwise Neck Rolls
15 seconds


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