OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
2 minutes
Rest
Rest
30 seconds
Flutter Kicks
Flutter Kicks
2 minutes
Rest
Rest
30 seconds
Push-Ups
Push-Ups
2 minutes
Rest
Rest
30 seconds
Plank
Plank
2 minutes
Rest
Rest
30 seconds
Dips with Leg Extension
Dips with Leg Extension
2 minutes
Rest
Rest
30 seconds

Set 2: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
2 minutes
Rest
Rest
1 minute
Flutter Kicks
Flutter Kicks
2 minutes
Rest
Rest
1 minute
Push-Ups
Push-Ups
2 minutes
Rest
Rest
1 minute
Plank
Plank
2 minutes
Rest
Rest
1 minute
Dips with Leg Extension
Dips with Leg Extension
2 minutes
Rest
Rest
1 minute

Set 3: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
2 minutes
Rest
Rest
1 min 30 secs
Flutter Kicks
Flutter Kicks
2 minutes
Rest
Rest
1 min 30 secs
Push-Ups
Push-Ups
2 minutes
Rest
Rest
1 min 30 secs
Plank
Plank
2 minutes
Rest
Rest
1 min 30 secs
Dips with Leg Extension
Dips with Leg Extension
2 minutes
Rest
Rest
1 min 30 secs


Related Workouts

  • Running Interval
    Running Interval
    36 mins 50 secs, Intense
  • Endurance Rookie
    Endurance Rookie
    45 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • You Walk This 
    You Walk This
    43 mins 30 secs, Moderate
  • P-Strong Inner Warrior
    P-Strong Inner Warrior
    37 minutes, Intense