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Exercises

Set 1: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
2 minutes
Rest
Rest
30 seconds
Flutter Kicks
Flutter Kicks
2 minutes
Rest
Rest
30 seconds
Push-Ups
Push-Ups
2 minutes
Rest
Rest
30 seconds
Plank
Plank
2 minutes
Rest
Rest
30 seconds
Dips with Leg Extension
Dips with Leg Extension
2 minutes
Rest
Rest
30 seconds

Set 2: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
2 minutes
Rest
Rest
1 minute
Flutter Kicks
Flutter Kicks
2 minutes
Rest
Rest
1 minute
Push-Ups
Push-Ups
2 minutes
Rest
Rest
1 minute
Plank
Plank
2 minutes
Rest
Rest
1 minute
Dips with Leg Extension
Dips with Leg Extension
2 minutes
Rest
Rest
1 minute

Set 3: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
2 minutes
Rest
Rest
1 min 30 secs
Flutter Kicks
Flutter Kicks
2 minutes
Rest
Rest
1 min 30 secs
Push-Ups
Push-Ups
2 minutes
Rest
Rest
1 min 30 secs
Plank
Plank
2 minutes
Rest
Rest
1 min 30 secs
Dips with Leg Extension
Dips with Leg Extension
2 minutes
Rest
Rest
1 min 30 secs


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