OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
2 minutes
Rest
Rest
30 seconds
Flutter Kicks
Flutter Kicks
2 minutes
Rest
Rest
30 seconds
Push-Ups
Push-Ups
2 minutes
Rest
Rest
30 seconds
Plank
Plank
2 minutes
Rest
Rest
30 seconds
Dips with Leg Extension
Dips with Leg Extension
2 minutes
Rest
Rest
30 seconds

Set 2: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
2 minutes
Rest
Rest
1 minute
Flutter Kicks
Flutter Kicks
2 minutes
Rest
Rest
1 minute
Push-Ups
Push-Ups
2 minutes
Rest
Rest
1 minute
Plank
Plank
2 minutes
Rest
Rest
1 minute
Dips with Leg Extension
Dips with Leg Extension
2 minutes
Rest
Rest
1 minute

Set 3: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
2 minutes
Rest
Rest
1 min 30 secs
Flutter Kicks
Flutter Kicks
2 minutes
Rest
Rest
1 min 30 secs
Push-Ups
Push-Ups
2 minutes
Rest
Rest
1 min 30 secs
Plank
Plank
2 minutes
Rest
Rest
1 min 30 secs
Dips with Leg Extension
Dips with Leg Extension
2 minutes
Rest
Rest
1 min 30 secs


Related Workouts

  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Insane Arms (p90x Arms)
    Insane Arms (p90x Arms)
    40 minutes, Intense
  • Abs
    Abs
    36 mins 58 secs, Intense
  • Barbell Power
    Barbell Power
    39 mins 38 secs, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense