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Description

pour perdre unpeu de poids


Exercises

Set 1: 3 rounds
Cat Cow
Cat Cow
30 seconds
Side Lunges
Side Lunges
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Rest
Rest
20 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Rest
Rest
1 minute


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