OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
1 minute
Pull-ups
Pull-ups
1 minute
Dumbbell Push ups
Dumbbell Push ups
1 minute
Reverse Grip Pull Ups
1 minute
Push-Ups
Push-Ups
1 minute
One Armed Row - Right
30 seconds
One-Armed Row - Left
30 seconds
Diamond Push Ups
Diamond Push Ups
1 minute
Rowing Machine
Rowing Machine
1 minute
Push-Ups
Push-Ups
1 minute
Flying Supermans
Flying Supermans
1 minute


Related Workouts

  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • P90x: Ab Ripper X
    P90x: Ab Ripper X
    16 mins 35 secs, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Arm Killer

Arm Killer

Intense Ic_time_32x32 17 mins  
P90x Chest And Back

P90x Chest And Back

Intense Ic_time_32x32 49 mins  
Daily Workout Long

Daily Workout Long

Intense Ic_time_32x32 20 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball, Exercise Machine, Barbells
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  

Workout Categories