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Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
1 minute
Pull-ups
Pull-ups
1 minute
Dumbbell Push ups
Dumbbell Push ups
1 minute
Reverse Grip Pull Ups
1 minute
Push-Ups
Push-Ups
1 minute
One Armed Row - Right
30 seconds
One-Armed Row - Left
30 seconds
Diamond Push Ups
Diamond Push Ups
1 minute
Rowing Machine
Rowing Machine
1 minute
Push-Ups
Push-Ups
1 minute
Flying Supermans
Flying Supermans
1 minute


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