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Description

Cardio Warm up Fabulously armed AA Weitere Übungen


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Squat Jacks
Squat Jacks
1 minute
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
1 minute
Seal Jacks
Seal Jacks
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Burpees
Burpees
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute

Set 2: 2 rounds
Full Left Side Plank
Full Left Side Plank
30 seconds
Full Right Side Plank
Full Right Side Plank
30 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Dolphin Push-ups
Dolphin Push-ups
50 seconds
Rest
Rest
15 seconds

Set 3: 2 rounds
Scissor Kicks
Scissor Kicks
1 minute
Dips with Leg Extension
Dips with Leg Extension
45 seconds
Leg Raises
Leg Raises
1 minute
Mountain Climbers
Mountain Climbers
45 seconds
Child's Pose
Child's Pose
15 seconds

Set 4: 2 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Double Crunches
Double Crunches
1 minute
Plank
Plank
30 seconds
Child's Pose
Child's Pose
15 seconds

Set 5: 2 rounds
Russian Twists
Russian Twists
1 minute
Diamond Push Ups
Diamond Push Ups
45 seconds
Lying Supermans
Lying Supermans
45 seconds
Cat Cow
Cat Cow
15 seconds

Set 6: 1 round
Rest
Rest
20 seconds

Set 7: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 min 30 secs
Lat Rudern
45 seconds
Seitheben
40 seconds
Rest
Rest
20 seconds


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