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Description

Stretch those muscles to start the day.


Exercises

Set 1: 1 round
Seated Knee Raises
Seated Knee Raises
16 seconds
Seated Knee Tucks
Seated Knee Tucks
16 seconds

Set 2: 1 round
Arm Pumps
Arm Pumps
16 seconds
Left Tricep Stretch with Bind
Left Tricep Stretch with Bind
12 seconds
Right Tricep Stretch with Bind
Right Tricep Stretch with Bind
12 seconds
Big Forward Arm Circles
Big Forward Arm Circles
16 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
16 seconds
Windmills
20 seconds
Side Kicks (Lateral Kicks)
20 seconds
Cross Knees to Elbows
Cross Knees to Elbows
20 seconds
March in Place
20 seconds
Left Side Lunges
Left Side Lunges
10 seconds
Right Side Lunges
Right Side Lunges
10 seconds

Set 3: 1 round
Overhead Reaches
Overhead Reaches
16 seconds


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