OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Stretch those muscles to start the day.


Exercises

Set 1: 1 round
Seated Knee Raises
Seated Knee Raises
16 seconds
Seated Knee Tucks
Seated Knee Tucks
16 seconds

Set 2: 1 round
Arm Pumps
Arm Pumps
16 seconds
Left Tricep Stretch with Bind
Left Tricep Stretch with Bind
12 seconds
Right Tricep Stretch with Bind
Right Tricep Stretch with Bind
12 seconds
Big Forward Arm Circles
Big Forward Arm Circles
16 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
16 seconds
Windmills
20 seconds
Side Kicks (Lateral Kicks)
20 seconds
Cross Knees to Elbows
Cross Knees to Elbows
20 seconds
March in Place
20 seconds
Left Side Lunges
Left Side Lunges
10 seconds
Right Side Lunges
Right Side Lunges
10 seconds

Set 3: 1 round
Overhead Reaches
Overhead Reaches
16 seconds


Related Workouts

  • Light Feet
    Light Feet
    6 minutes, Casual
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Yoga For Better Sleep

Yoga For Better Sleep

Casual Ic_time_32x32 8 mins  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Quick Morning Workout

Quick Morning Workout

Casual Ic_time_32x32 3 mins 30 secs  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  

Workout Categories