OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Burpees
Burpees
15 seconds
Rest
Rest
15 seconds
Froggy Jumps
Froggy Jumps
15 seconds
Rest
Rest
15 seconds
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
15 seconds
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
15 seconds
Rest
Rest
15 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
15 seconds
Rest
Rest
15 seconds
Jog on the Spot
Jog on the Spot
15 seconds
Rest
Rest
15 seconds
High Knees
High Knees
15 seconds
Rest
Rest
15 seconds
Wacky Jacks
Wacky Jacks
15 seconds
Rest
Rest
15 seconds
Seal Jacks
Seal Jacks
15 seconds
Rest
Rest
15 seconds
Step Ups
Step Ups
15 seconds
Rest
Rest
15 seconds
Jumping Lunges
Jumping Lunges
15 seconds
Rest
Rest
15 seconds
Hop in Place
Hop in Place
15 seconds
Rest
Rest
15 seconds
Squat Jacks
Squat Jacks
15 seconds
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
15 seconds
Rest
Rest
15 seconds
Front to Back Single Leg Hops
Front to Back Single Leg Hops
15 seconds
Rest
Rest
15 seconds
Side to Side Single Leg Hops
Side to Side Single Leg Hops
15 seconds
Rest
Rest
15 seconds
4-Square Single Leg Hops
4-Square Single Leg Hops
15 seconds
Rest
Rest
15 seconds
Butt Kickers
Butt Kickers
15 seconds
Rest
Rest
15 seconds
Quick Feet
Quick Feet
15 seconds
Rest
Rest
15 seconds
Cross Jacks
Cross Jacks
15 seconds


Related Workouts

  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories