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Exercises

Set 1: 1 round
Burpees
Burpees
15 seconds
Rest
Rest
15 seconds
Froggy Jumps
Froggy Jumps
15 seconds
Rest
Rest
15 seconds
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
15 seconds
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
15 seconds
Rest
Rest
15 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
15 seconds
Rest
Rest
15 seconds
Jog on the Spot
Jog on the Spot
15 seconds
Rest
Rest
15 seconds
High Knees
High Knees
15 seconds
Rest
Rest
15 seconds
Wacky Jacks
Wacky Jacks
15 seconds
Rest
Rest
15 seconds
Seal Jacks
Seal Jacks
15 seconds
Rest
Rest
15 seconds
Step Ups
Step Ups
15 seconds
Rest
Rest
15 seconds
Jumping Lunges
Jumping Lunges
15 seconds
Rest
Rest
15 seconds
Hop in Place
Hop in Place
15 seconds
Rest
Rest
15 seconds
Squat Jacks
Squat Jacks
15 seconds
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
15 seconds
Rest
Rest
15 seconds
Front to Back Single Leg Hops
Front to Back Single Leg Hops
15 seconds
Rest
Rest
15 seconds
Side to Side Single Leg Hops
Side to Side Single Leg Hops
15 seconds
Rest
Rest
15 seconds
4-Square Single Leg Hops
4-Square Single Leg Hops
15 seconds
Rest
Rest
15 seconds
Butt Kickers
Butt Kickers
15 seconds
Rest
Rest
15 seconds
Quick Feet
Quick Feet
15 seconds
Rest
Rest
15 seconds
Cross Jacks
Cross Jacks
15 seconds


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