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Exercises

Set 1: 2 rounds
Elbow Plank
Elbow Plank
1 minute
Push-Ups
Push-Ups
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
In and Outs
In and Outs
1 minute
Rest
Rest
1 min 30 secs
Tricep Extensions
Tricep Extensions
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 min 30 secs
Rest
Rest
30 seconds
Chest Press
Chest Press
1 minute
Rest
45 seconds


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