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Description

Know the ABC's? It's time to learn the CBA's! Kick your abs into full fall gear with this quick core workout. Make it as intense as you want, trying to go for max reps. Make sure you're warmed up before doing this workout. Learn it, repeat it, love it!


Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Sliders
Sliders
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
45 seconds
Rest
Rest
45 seconds
Left Lunge with Band Bicep Curl
Weights: Light
Left Lunge with Band Bicep Curl
1 minute

Set 4: 1 round
V-Sit Crunches
V-Sit Crunches
45 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
1 minute

Set 5: 1 round
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
1 minute

Set 6: 1 round
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
25 seconds

Set 7: 1 round
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
2 minutes
Rest
Rest
20 seconds

Set 8: 1 round
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
40 seconds
Push Ups
40 seconds


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