OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Know the ABC's? It's time to learn the CBA's! Kick your abs into full fall gear with this quick core workout. Make it as intense as you want, trying to go for max reps. Make sure you're warmed up before doing this workout. Learn it, repeat it, love it!


Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Sliders
Sliders
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
45 seconds
Rest
Rest
45 seconds
Left Lunge with Band Bicep Curl
Weights: Light
Left Lunge with Band Bicep Curl
1 minute

Set 4: 1 round
V-Sit Crunches
V-Sit Crunches
45 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
1 minute

Set 5: 1 round
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
1 minute

Set 6: 1 round
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
25 seconds

Set 7: 1 round
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
2 minutes
Rest
Rest
20 seconds

Set 8: 1 round
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
40 seconds
Push Ups
40 seconds


Related Workouts

  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Hurry Up and Wait

Hurry Up and Wait

Moderate Ic_time_32x32 18 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
The Globetrotter Bod

The Globetrotter Bod

Moderate Ic_time_32x32 18 mins  
Legs  
Hank- Friday Back & Legs

Hank- Friday Back & Legs

Moderate Ic_time_32x32 16 mins  
Caleb - 3x Per Week Workout

Caleb - 3x Per Week Workout

Casual Ic_time_32x32 9 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
St. Patrick's Day Ball

St. Patrick's Day Ball

Moderate Ic_time_32x32 15 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball

Workout Categories