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Description

These warm up exercises and stretches will get your body ready for your workout! Loosens your neck, arms and legs. No equipment required.


Exercises

Set 1: 1 round
2 Clockwise Neck Rolls
2 Clockwise Neck Rolls
40 seconds
2 Counter Clockwise Neck Rolls
2 Counter Clockwise Neck Rolls
40 seconds

Set 2: 1 round
Right Arm Cross Stretch
Right Arm Cross Stretch
12 seconds
Rest
Rest
8 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
12 seconds
Rest
Rest
8 seconds
Small Forward Arm Circles
Small Forward Arm Circles
10 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
10 seconds

Set 3: 1 round
Wide Leg Stance
Wide Leg Stance
8 seconds
Right Side Lunge
Right Side Lunge
12 seconds
Wide Leg Stance
Wide Leg Stance
8 seconds
Left Side Lunge
Left Side Lunge
12 seconds

Set 4: 1 round
Rest
Rest
8 seconds
Right Runner's Lunge
Right Runner's Lunge
12 seconds
Rest
Rest
8 seconds
Left Runner's Lunge
Left Runner's Lunge
12 seconds
Rest
Rest
8 seconds
Kneeling Lunge with Right Side Stretch
Kneeling Lunge with Right Side Stretch
12 seconds
Rest
Rest
8 seconds
Kneeling Lunge with Left Side Stretch
Kneeling Lunge with Left Side Stretch
12 seconds
Rest
Rest
8 seconds

Set 5: 1 round
Right Quad Stretch
Right Quad Stretch
12 seconds
Rest
Rest
8 seconds
Left Quad Stretch
Left Quad Stretch
12 seconds
Rest
Rest
8 seconds

Set 6: 1 round
Walking Lunges with Knee Lifts
Walking Lunges with Knee Lifts
12 seconds
Rest
Rest
8 seconds

Set 7: 1 round
Split Abs
Split Abs
1 minute
Leg Raises
Leg Raises
1 minute


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