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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Walk Briskly
Walk Briskly
30 seconds

Set 2: 1 round
Supermans
Supermans
2 minutes
Rest
Rest
1 minute
Push-Ups
Push-Ups
2 minutes
Rest
Rest
1 minute
Sliders
Sliders
2 minutes
Rest
Rest
1 minute
Squat Jacks
Squat Jacks
2 minutes
Rest
Rest
1 minute
Diamond Push Ups
Diamond Push Ups
2 minutes
Rest
Rest
1 minute
Wall Sit
Wall Sit
2 minutes
Rest
Rest
1 minute
Dolphin Push-ups
Dolphin Push-ups
2 minutes
Rest
Rest
1 minute
Double Crunches
Double Crunches
2 minutes
Rest
Rest
1 minute
Inchworms
Inchworms
2 minutes
Rest
Rest
1 minute

Set 3: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Standing Calf Stretches
Standing Calf Stretches
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds


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