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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Side to Side Single Leg Hops
Side to Side Single Leg Hops
15 seconds
Knee Circles
Knee Circles
15 seconds

Set 2: 1 round
Wall Push Ups
Wall Push Ups
20 seconds
Rest
Rest
40 seconds
Bicycle Legs
Bicycle Legs
20 seconds
Rest
Rest
40 seconds
Dumbbell Push ups
Dumbbell Push ups
20 seconds
Rest
Rest
40 seconds
Bodyweight Triceps Extension
Bodyweight Triceps Extension
20 seconds
Rest
Rest
40 seconds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Rest
Rest
40 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
40 seconds
Reverse Bicycles
20 seconds
Rest
Rest
40 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Rest
Rest
40 seconds
Left Leg Climbs
Left Leg Climbs
20 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds


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