OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Brief daily exercises


Exercises

Set 1: 2 rounds
Try tree pose with prayer hands.
Left Leg Tree Pose
1 minute
Chair Pose
Chair Pose
1 minute
Fold Forward
Fold Forward
1 min 15 secs
Downward Facing Dog
Downward Facing Dog
1 minute
Child's Pose
Child's Pose
1 minute
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute
Try tree pose with prayer hands.
Right Leg Tree Pose
1 minute
Balancing Stick
Balancing Stick
30 seconds
Modified Side Angle Pose
Modified Side Angle Pose
1 minute

Set 2: 1 round
Quad Stretches
Quad Stretches
1 minute
Hip Flexor Stretch Right
Hip Flexor Stretch Right
1 minute
Hip Flexor Stretch Left
Hip Flexor Stretch Left
1 minute
Squats
Squats
1 min 30 secs
Side to Side Single Leg Hops
Side to Side Single Leg Hops
1 minute
Right Quad Stretch
Right Quad Stretch
1 minute
Left Quad Stretch
Left Quad Stretch
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute
Rest
Rest
45 seconds
Right Tricep Stretch
Right Tricep Stretch
1 minute
Left Tricep Stretch
Left Tricep Stretch
1 minute
Scissor Kicks
Scissor Kicks
1 min 30 secs
Lying Hamstring Stretches
Lying Hamstring Stretches
1 min 15 secs
Extended Side Angle
Extended Side Angle
2 minutes

Set 3: 1 round
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Bicycle Abs
Bicycle Abs
1 minute
Rest
Rest
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minute

Set 4: 1 round
Easy Pose Meditation
Easy Pose Meditation
2 minutes


Related Workouts

  • Arms & Belly
    Arms & Belly
    35 mins 50 secs, Casual
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • 45 Minute Femme Fatale
    45 Minute Femme Fatale
    45 minutes, Moderate
  • Chiseled Core
    Chiseled Core
    41 mins 20 secs, Casual
  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
Lower Body Booster

Lower Body Booster

Moderate Ic_time_32x32 22 mins  
Yoga  
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Half-Time Full-Body

Half-Time Full-Body

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Yoga for Athletes

Yoga for Athletes

Moderate Ic_time_32x32 25 mins  
Yoga  

Workout Categories