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Exercises

Set 1: 3 rounds
Step Up Knee Drives
40 seconds
Rest
5 seconds
Leg Scissors
40 seconds
Rest
5 seconds
Split Leg Crunches
40 seconds
Rest
5 seconds
Mountain Climbers
40 seconds
Rest
5 seconds
Squats With Elbows
40 seconds
Rest
5 seconds
Side Kicks
40 seconds
Rest
5 seconds
Sit-ups
40 seconds
Rest
5 seconds
Chest Press
40 seconds
Rest
5 seconds
Pec Fly
40 seconds
Rest
20 seconds


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