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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
15 seconds
Side Lunges
Side Lunges
15 seconds
Body Circles
Body Circles
15 seconds
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds

Set 2: 1 round
Prone Cobra
Prone Cobra
1 minute
Rest
Rest
1 minute
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
1 minute
V-Ups
V-Ups
1 minute
Rest
Rest
1 minute
Jump for Joy
Jump for Joy
1 minute
Rest
Rest
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
Rest
1 minute
Kneeling Push-ups
Kneeling Push-ups
1 minute
Rest
Rest
1 minute
Burpees
Burpees
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Side Cross Kicks
Side Cross Kicks
15 seconds
Child's Pose
Child's Pose
15 seconds
Rolling Foetal Stretch
Rolling Foetal Stretch
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds


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