OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

HIT


Exercises

Set 1: 2 rounds
Cardio Warmup
5 minutes
Shoulder Press Dumbell
1 minute
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
30 seconds
Shoulder Front Raises
1 minute
Rest
30 seconds
Behind The Head Tricep
1 minute
Rest
30 seconds
Shoulder Lateral Raises
1 minute
Rest
30 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
30 seconds
Bent Over Rear Shoulder
1 minute
Rest
30 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
1 minute
Sit-Ups
Sit-Ups
2 minutes
Crunches
Crunches
2 minutes


Related Workouts

  • Hard Time
    Hard Time
    36 minutes, Casual
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • Magnified Muscles
    Magnified Muscles
    45 minutes, Moderate
  • Cardio Walk III
    Cardio Walk III
    49 minutes, Casual
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • You Walk This 
    You Walk This
    43 mins 30 secs, Moderate