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Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Wall Sit
1 minute
Rest
Rest
30 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
2 minutes
Rest
30 seconds

Set 2: 1 round
Dumbell Back Row
Dumbell Back Row
1 minute
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
2 minutes
Rest
30 seconds
Elbow Plank
Elbow Plank
1 minute
Lying Supermans
Lying Supermans
1 minute
Bench Press
Bench Press
1 minute
Rest
30 seconds


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