OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Wall Sit
1 minute
Rest
Rest
30 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
2 minutes
Rest
30 seconds

Set 2: 1 round
Dumbell Back Row
Dumbell Back Row
1 minute
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
2 minutes
Rest
30 seconds
Elbow Plank
Elbow Plank
1 minute
Lying Supermans
Lying Supermans
1 minute
Bench Press
Bench Press
1 minute
Rest
30 seconds


Related Workouts

  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Half & Half - Upper

Half & Half - Upper

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Hurry Up and Wait

Hurry Up and Wait

Moderate Ic_time_32x32 18 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
The Globetrotter Bod

The Globetrotter Bod

Moderate Ic_time_32x32 18 mins  
Legs  
Hank- Wednesday Half & Half

Hank- Wednesday Half & Half

Moderate Ic_time_32x32 21 mins  
Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 17 mins  
Core Ball Basics

Core Ball Basics

Moderate Ic_time_32x32 16 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball, Wall

Workout Categories