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Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
15 seconds
Cat Camel
Cat Camel
15 seconds

Set 2: 1 round
Bodyweight Triceps Extension
Bodyweight Triceps Extension
40 seconds
Rest
Rest
20 seconds
Diamond Push Ups
Diamond Push Ups
40 seconds
Rest
Rest
20 seconds
Dumbbell Single Leg Curl to Press
Dumbbell Single Leg Curl to Press
40 seconds
Rest
Rest
20 seconds
Dumbbell Woodchops
Dumbbell Woodchops
40 seconds
Rest
Rest
20 seconds
Dumbbell Fly
40 seconds
Rest
Rest
20 seconds
Burpees
Burpees
40 seconds
Rest
Rest
20 seconds
Right Tricep Pushups
Right Tricep Pushups
40 seconds
Rest
Rest
20 seconds
Dolphin Push-ups
Dolphin Push-ups
40 seconds
Rest
Rest
20 seconds
Left Turkish Get-ups
Left Turkish Get-ups
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Wide Leg Stance
Wide Leg Stance
15 seconds
Floor Bridge
Floor Bridge
15 seconds


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