OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get the flat stomach you've always wanted!!!! Just 20 minutes.


Exercises

Set 1: 1 round
Plank
Plank
1 minute
Left Half Side Plank
Left Half Side Plank
30 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Cross Knees to Elbows
Cross Knees to Elbows
45 seconds
Rest
Rest
10 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Rest
Rest
15 seconds
Leg Raises
Leg Raises
45 seconds
Rest
Rest
10 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Crunches
Crunches
1 minute
Rest
Rest
20 seconds
Sit-Ups
Sit-Ups
45 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
20 seconds
Hollow Body Holds
Hollow Body Holds
45 seconds
Rest
Rest
20 seconds

Workout Discussion

31 May
How many calories does this burn

Related Workouts

  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Tight & Toned Bottom

Tight & Toned Bottom

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step

Workout Categories