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Description

complete 32 intervals of 20 seconds of work followed by 10 seconds of rest


Exercises

Set 1: 8 rounds
Squats
Squats
20 seconds
Rest
Rest
10 seconds

Set 2: 8 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 3: 8 rounds
Sit-Ups
Sit-Ups
20 seconds
Rest
Rest
10 seconds

Set 4: 8 rounds
Pull-ups
Pull-ups
20 seconds
Rest
Rest
10 seconds


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